Personal Training Fitness Classes Facility Rules Rates and Information Lifestyle and Weight Management
Group Exercise Schedule
Monday: Yoga 6:05pm—7:05pm
Wednesday: Boot Camp 9:15am—9:45am
Group Exercise is Free for Lilia Gym Members and $5 per class for non Gym Members
Be sure to arrive 10 minutes early in order to warm up for class! For evening classes doors are locked at class start time.
Group Exercise Descriptions
Yoga: Our classes welcome everyone, regardless of fitness level, or yoga experience. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles.
Boot Camp: Our fitness boot camp is type of outdoor/indoor group exercise class that mixes traditional calisthenics and body weight exercises with interval training and strength training.