Relax and rejuvenate on our Rooftop with a one hour Yoga class. Yoga at Lilia presents an introduction to basic yoga poses. The class emphasizes stretching, coordination of breath with movement and attention to alignment. The class is designed to create breath awareness, enhance balance, and increase flexibility. All yoga classes end with deep relaxation to help release tensions and… (more…)
Fitness in Anderson SC Mikki Campbell People are getting GREAT results with our Fat Fighters Program!! Weekly average weight loss of 2lbs…If you are ready to lose weight and regain your life call Lilia(864.225.4542) and reserve a spot in our Fat Fighters Meetings.
Fitness in Anderson SC Mikki Campbell So proud of Sandra Souther! Sandra lost over 20lbs in just 12 weeks! She followed the nutritional advice offered by Fat Fighters and trained with Bonnie Williamson , GetRight! trainer…GREAT JOB!!!! Friday at 10:10am
Please see our Calendar of Events for Upcoming Events