Lifestyle and Weight Management

So you’ve decided to make “The Change” to get fit.  But how do you get started?  Do you need help making your new, healthy lifestyle work?  Want to know how to make changes in your day to day routines that will allow you to reduce your stress and promote a healthy and active lifestyle?  Lilia offers Lifestyle and Weight Management Coaching.  Work with our coach to: 

-Determine your unhealthy food triggers

-Examine current lifestyle choices

-Stress management skills

-Stay motivated for weight loss

-Integrate healthy and practical day to day nutrition

-Learn shopping strategies

-Balance calories and activity

Join our S.E.L.F (Support and Education Leading to Fitness) group today for support on your weight loss journey.  For more information call the Spa at 864.225.4542